Sleep Loss

I haven’t been sleeping well lately. Typically, I’m in bed by 11:00, but I’m lucky if I’m asleep by 1:00. On nights when I do fall asleep quickly, I usually wake up sometime in the night and can’t get back to sleep for at least two hours. Friday morning, for example, I woke up around 4:30 and finally got back to sleep about 10 minutes before my alarm went off at 7:15.

I try to catch up on weekends, sleeping until about 10:00. It didn’t help that we lost an hour last night. I have a feeling that this time change may make things even worse.

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